Smelling the smell of roses everyday can bring positive thinking and energy in you. According to a research done in Howard villagers who picked roses were very energetic and stress free.
Clever spending
According to a study done in 2014 happiness gained by travelling done once in a very memorable week makes the happiness of shopping.
Vitamin D
Eating food with vitamin D keeps stress away. According to a study done in 2012 on 12 hundred old people it was found that people who have less level of vitamin C in body have more chances of having depression.
Regular work
It was revealed after a study that people between age group 20-40 have 16% reduction in chances of depression after working 3 times in a week so hard that they sweat.
Free from Facebook
People who are always on Facebook also have depression, their happiness level and satisfaction also decreases. This can be cured it they get away from Facebook for a while.
Meditation
According to a study meditating regularly for 1 hour a day can keep stress and sadness away.
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